Trauma Informed, Healing Centered
At Be Well, we respect each individual’s unique journey towards healing. We also believe in a holistic and intentional (mindful) approach to healing. Our focus is to offer opportunities to engage in spiritual practices/exercises of various forms.
Today, we know (evidence-based) many of these practices have led many to healing and connecting opportunities. As a result, we have provide three distinct engagement opportunities where spiritual practices can be applied to your healing journey.
Don’t know where to start? Join a Be Well Discussion for a great introduction. Please click on the I would like to join! button on the side of the page to receive information.
DISCUSSIONS
Be Well Discussions – Come to discuss topics that lead to healing/wellness conversations. Come to listen, to learn, to share (optional) and to be well.
1st Thursday of the Month
(in-person or in-pixel)
MOVEMENT LABS
Be Well Music/Movement Labs – Learn to move with an instrument (drum or guitar) to help stimulate healing when experiencing symptoms of mental dis-ease (anxiety, depression, paralysis, etc.).
Schedule a 1:1 appointment
(Movement Labs coming!)
GATHERING
Be Well Community Gatherings – Join us once a month for a Be Well Gathering. Meet in person, listen to healing music and hear/engage a story of hope (group style format).
DISCLAIMER: Be Well is not suitable for everyone and not meant to replace therapy or medicine. At Be Well we value full-disclosure and transparency to ensure participants are comfortable and well-informed about the approach we take, and are willing to actively participate in the process of healing and recovery.
(we care for you and desire for you to be well! Reach out to get connected to the right support!)
Be Well Community Center 